The free Hevy alternative
Lift by OpenApps is a free Hevy alternative: Free. Unlimited routines, no ads. Hevy's free plan: Free with no ads; Pro adds unlimited routines, custom exercises and graph history.
What each one costs
| App | Free plan | Paid plans |
|---|---|---|
| Lift | Free. Unlimited routines, no ads. | None |
| Hevy | Free with no ads; Pro adds unlimited routines, custom exercises and graph history. | Hevy's free version has no ads, and its limits are reported at 4 routines, 7 custom exercises and 3 months of stats. Pro is $2.99 a month, $23.99 a year or $74.99 for life on the App Store (2026). |
It is well liked, but routines, custom exercises and stats history are reported to be capped until you pay.
Switching from Hevy
Rebuild your routines in Lift and log as usual; routines and custom exercises have no cap. Lift cannot import your Hevy history yet.
Questions
Is there a free alternative to Hevy?
Yes. Lift by OpenApps does what Hevy does for workout logging, for free, with no sign-up.
Does Hevy have a free plan?
Free with no ads; Pro adds unlimited routines, custom exercises and graph history. That is from Hevy's own site, checked October 19, 2026.
What does Hevy cost?
Hevy's free version has no ads, and its limits are reported at 4 routines, 7 custom exercises and 3 months of stats. Pro is $2.99 a month, $23.99 a year or $74.99 for life on the App Store (2026).
How do I switch from Hevy?
Rebuild your routines in Lift and log as usual; routines and custom exercises have no cap. Lift cannot import your Hevy history yet.
Can an AI assistant use Lift instead of Hevy?
Lift runs in your browser, so an assistant can send you to it, but it has no API to do the job for you.
Hevy is a trademark of its owner. OpenApps is not affiliated with it. Hevy's paid prices above are approximate and change often; check its site for current pricing.